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Slimming World Challenge (Great if weight loss is slowing down).

In our group we have a challenge going, people who have only been losing 1/2lb – 1lb a week have noticed a HUGE increase in how much they’ve lost so I thought I’d share it with you guys.

They challenge is simply have 10 different speed foods a day. At least two of them must be super speed food.

It’s easy to do and to make it easier for you, I’ve compiled a list of all the speed and super speed foods! It’s taken from this years book, so should be up to date.

This is to be done aswell as following the normal 1/3 super free to every 2/3 free food!

So good luck and please post your 10 speed foods below, and let us know how much you lose the week you do the challenge!
I’ve split the list into handy sub lists, so within the speed foods, you will find, superfree speed food, free veg speed food, free meat/fish speed foods, and you HeB speed foods. Same goes with super speed food, except unfortunately there is no HeB superspeed options!

So first is the speed foods, choose 8 of these.
SPEED FOODS:

Superfree;

Apples
Apricots
Carambola (Star Fruit)
Cashew Fruit
Cherries
Clementimes
Damsons
Elderberries
Feijoa
Figs
Greengages
Grenadilla
Kiwi Fruit
Kumquats
Mandarins
Medlars
Mulberries
Nectarines
Oranges
Ortaniques
Papaya
Passion Fruit
Peaches
Pears
Pineapple
Plums
Prickly
Pears
Satsumas
Tangerines
Ugli Fruit
Watermelon
Acorn Squash
Alfalfa Sprouts
Asparagus
Aubergine
Baby whole sweetcorn
Balor Beans
Bamboo shoots
bean Sprouts
Beetroot
Broccoli
Butternut
Squash
Cabbage
Capers
Carrots
Cauliflower
Celeriac
Celery
Chicory
Chillis
Chinese Leaves (amaranth)
Chioca
Choko
Cluster Beans
Courgettes
Cucumber
Curly Kale
Endive
Fennel
French Beans
Gherkins
Green Beans
Karela
Kohlrabi
Leeks
Lettuce
Mangetout
Marrow
Mushroom
Mustard and Cress
Okra
Onions
Papri beans
Passata
Peppers
Pimentos
Pumpkin
Radicchio
Radishes
Runner beans
Salsify
Seakale
Seaweed
Shallots
Spaghetti Squash
Spinach
Spring Greens
Spring Onions
Sugar Snap Peas
Swede
Tomatoes
Turnips
Vine Leaves
Watercress

Free; Veg:

Black Beans
Borlotti Beans
Dried Peas
Flageolet Beans
Haricot Beans
Lentils
Marrowfat Peas
Mung Beans
Processed Peas
Red Kidney Beans
Quorn mince and pieces

Free; Meat / Fish:

Veal
Chicken
Turkey
Heart
Kidney
Venison
Bream
Hake
Halibut
Sea Bass
Turbot
Eel Jellied
Jackfish
Swordfish
Tuna (Canned)
Crab (Fresh)
Lobster
Mussels
Prawns
Scampi (not in breadcumbs)
Caviare
Cod
Roe
Herring
Roe
Catfish
Pomfret
Redfish
Shark

HeB;

2 Ryvita Dark Rye / Original / Sesame Dried,

HeB; Canned & cooked fruit:

198g Apple, Stewed
227g Apricots, fresh stewed
283g blackberries, stewed
227g blackcurrants, stewed
340g gooseberries, stewed
170g greengages, stewed
255g raspberries, stewed
454g rhubarb, stewed
—————————————————————————————————————————————————————–
And the you choose two items from the SUPER SPEED FOODS (below)

SUPER SPEED:

Superfree:

Babaco
Bilberries
Blackberries
Blackcurrants
Boysenberries
Cranberries
Gooseberries
Grapefruit
Guava
Kiwano
Lemons
Limes
Loganberries
Loquats
Melon (Except watermelon)
Pomelo
Raspberries
Redcurrants
Rhubarb
Strawberries
Tamarillos
Tayberries
Whitecurrants
Yellow plums

Free; Veg:

Baked beans in tomato sauce
Black Gram beans
Broad beans
Butter Beans
Cannellini Beans
Garden Beans
Mushy Peas
Petits Pois
Sword beans

Free; Meat and Fish:

Tripe
Cod (Plain or smoked)
Coley
Dover
Sole
Haddock (Plain or smoked)
John Dory
Lemon Sole
Monk Fish
Plaice
Skate
Whiting
Clams
Cockles
Crab (Canned)
Crayfish
Cuttlefish
Octopus
Oysters
Squid
Whelks
Winkles
Dab
Flounder
Flying fish
Hoki
Ling
Parrot fish
Pollack
Red snapper
Tilapia

If you can eat more the 10 (super) speed foods, or more than two superspeed foods, DO, eat as many as you can, minimum is 10 though!!

Happy optimising!

 
 

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